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Without that aerobic base, your muscles will not be able to function efficiently during any exercise. Your recovery will be longer and your endurance will be less.
I have a tested and physiologically sound method for aerobic training. The minimum workout is 25 minutes, but it can be as long as you want. You can use anaerobic intervals during the exercise, but you do not have to.
Here's the quick version:
To do aerobic exercise,
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